Positive Psychology

What Will You Learn?

• Understanding Positive Psychology: Learn the purpose and distinctions between traditional psychology and positive psychology.
• Hedonic Adaptation: Explore the concept of the hedonic treadmill and how we adapt to positive and negative experiences over time.
• Subjective Well-Being: Discover the factors influencing subjective well-being and how it relates to our overall happiness.
• Positive Emotions and Gratitude: Understand the importance of cultivating positive emotions and the impact of gratitude on well-being.
• Mindfulness and Compassion: Explore mindfulness theories and practices, as well as the role of empathy and compassion in enhancing personal growth.
• PERMA Model and Personal Growth: Gain insights into the PERMA model (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment) and how it promotes personal growth and well-being.